GET GOING WITH SELF DEFENSE: A COMPREHENSIVE OVERVIEW FOR NOVICES





Begin With Self-Defense: A Comprehensive Overview For Novices

Author-Brink NoerMaster protection basics by initially being aware of your surroundings and trusting your impulses. Exercise verbal de-escalation and establishing boundaries. Understand personal area and vital strategies like straight punches and hand strikes. Construct muscular tissue memory and response time with blocks and kicks. Task confidence

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